A'Formosa 08. I'm dead center of the photo without swimcap. Norizan is by the elbow of the guy in jeans.
The Port Dickson International Triathlon on the 11th and 12th of July is a go for Norizan. After the disaster of A'Formosa in 08 where she used me as a buoy to cling on to she has been going to the pool 3 times a week. with a month and a week to go Norizan can do 400m non stop at around 1 minute for 50m . The swim in Port Dickson will be 750m, Soooo if she can do it non stop..She should come out of the water around 15 to 17 mins..Cool..
